Cinergy Dynamics is the premier wellness company offering programs, education, and guidance to support you in your journey to a healthy lifestyle.
My mission is to support and empower women as they make positive health changes to live a more fulfilling, balanced, energetic life.
I understand everyone is different. We all have unique needs and goals that are not addressed in mass-marketed programs. I would be honored to work with you to develop a program to meet your needs.
Cinergy Strong is an online, app-based Personal Training Program designed to improve strength, increase energy and boost metabolism. You receive one live, on-line session each month and then continue to follow your program through the app. Each workout will include full video instruction of all of the exercises. I monitor your progress as you check-in and complete your workouts. We can chat directly through the app and you can message me at any time with questions or concerns.
Cinergy Solutions offers Health and Nutrition Coaching based on your needs and goals. We schedule one video chat per month to discuss goals, review challenges and obstacles, and determine a plan of action to move you to success. Anyone wanting to learn to eat properly, lose weight, reduce the risks of developing chronic disease or learn to manage a disease they currently have can benefit from this program. Every component of the program is individualized based on health history, lifestyle, and overall goals.
I develop and customize all programs to suit each client individually.
YOUR health history, YOUR goals, and YOUR input make up the foundation of
Contact me if you have any questions about which program is right for you.
What are you waiting for?
Be Better Today!