Health Coaching with Cindi
Cinergy Dynamics, Inc.
Better Health, Better Life, Better You
"The groundwork for all happiness is good health"
Those nagging aches and pains, that extra jiggle around the middle, and the struggle to open a jar (yep, admit it!) are NOT a "normal" parts of aging. Sure, your body changes through the years, but you don't have to spend decades living with pain, chronic illness, weakness and fatigue.
Healthy living does not have to be a struggle. In fact, when we fully tune into our body's needs, healthy living becomes simple. We eat healthier, move more and sleep better as we learn to identify what we need to regain and maintain our energy and vitality.
I respect your privacy and will never share your email address. I do not sell, rent or lease my contact data or lists to third parties and will not provide your personal information to any third party individual, government agency, or company at any time unless compelled to do so by law.
Yes, things are tough right now and who knows how our lives will change when all of this is over? Businesses have closed, major events canceled and most of us are trying to establish a new normalcy while under a stay- at-home order.
The isolation, uncertainty and anxiety that we are all currently living with is enough to knock us down, but we need to stay strong. We need to focus on our health - physically, mentally, emotionally and spiritually. We need to stay strong at a time when it would be so much easier to pull the covers over our head and hope it will be over. It will be.
But until then, let's stay strong. Let's come out of this better, stronger, and more resilient than ever! It won't be easy, but we can do it - together.
The power of community and the power of positivity can move us forward, keep us energized, and lift us up when we get down.
Let's join together to make the best of a difficult situation. I am offering free workouts through my app, a free 14-day nutrition course, daily tips to keep you healthy and motivated, and a few live workouts over the next few weeks.
Sign up and I will be in touch as quickly as possible.
Please know I will not fill your inbox with information you do not want and you can unsubscribe at any time. Your information is safe with me.
Peace, strength and good vibes to all!
~ Cindi ~
ACE Certified Health Coach
ACSM Personal Trainer
AASDN Nutrition Specialist