Together Let's up your game
Whether you are dealing with a chronic health issue, hoping to maintain good health, or wanting to improve your overall well-being, Health Coaching offers education, guidance and support to bring you to the top of your game.
Don't let pain, fear of injury, fatigue or a chronic condition keep you on the sidelines.  Life is short - Get in the Game!
I will be with you every step of the way, providing support, motivation and assistance as you navigate your journey toward a healthier Lifestyle.
You deserve a healthy, fun and fulfilling life.  Let's do this!
Ready to Play?  Click below to get started!

The Game of Life has two participants;

spectators and players -

Choose which you will be

 

Health Coaching

 

 

 

 

 

 

 

So maybe you are not a golfer, football player, or volleyball player, but isn't the  

 Game of Life even more important?  

 

Just as any athlete relies on a coach to develop skills, provide support and encouragement, and to offer feedback and direction, anyone wishing to improve his/her health can benefit from the help of a coach. 

What to Expect:

Good health is important to you and you are willing to invest your time and effort to become a better, healthier You.

 

Maybe you had a health scare, or maybe you are trying to prevent one.  Possibly you have noticed everyone around you seems to be obese, in pain, or dealing with a chronic condition and you don't want to be that person.

Whatever reason you have decided to consider Health Coaching, the first thing you can (and should) expect is a completely personalized program based on your concerns, health issues, and goals.  Many programs are mass-marketed, cookie-cutter programs designed to sell to thousands of people.  They make work for some, but fail to meet the needs of so many others.

I customize each program for every client.  We are all unique, with unique goals, lifestyles, and challenges and, for that reason, we all require a unique approach to meet our goals.  

After a complete health and lifestyle assessment, we will work together to establish your goals and focus on what we need to do to get you there.  I have found that small, incremental, and doable steps lead to incredible gains.  Together we will decide on the steps you will take and the changes you can make to improve your health and energize your life.

We will have 2 video chats each month to review your progress, discuss challenges, and determine the best way to move forward.  From these chats, we will develop your action plan of simple, trackable steps you can take to move you closer to your goal.  

Each week we will communicate through messaging/text so that I can answer any questions, make sure you are staying on track, and offer guidance as needed.  

Remember, small steps lead to big results and I will be with you every step of the way!

Life is Short -

Live it Well

HEALTH COACHING  -NUTRITION COACHING - PERSONAL TRAINING - COMMUNITY HEALTH PROGRAMS - SENIOR FITNESS 

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