Make this the Summer of Self-Care
90-Day Summer Shape Up!
Increase your Strength, Boost your Energy, Improve your Health
Turn the "I should" to "I AM"
You have a strong work ethic, strong family values, and a strong belief that you can overcome any challenge life throws at you. You have proven this to yourself many times.
You raised your family, maybe as a single parent.
You provide care for your aging parents.
You have lost jobs, spouses, friends, and money but you emerge stronger, wiser, and more confident.
Making time to take care of yourself is difficult.
You have a hard time fitting exercise into an already demanding schedule.
You are tired after a long day and just don't have the energy to exercise.
You have tried to exercise but always end up feeling sore for days after.
You don't really enjoy exercising and quickly lose motivation.
You know it won't be easy, but you know Now is the Time to take care of You.
My app-based program offers you the benefits of a Personal Trainer, while giving you the flexibility to complete your workouts anywhere and at any time. Whether at home, at work, or at the gym, you can view your workout, check-in, and track your progress right from your phone.
Each exercise comes with full video instruction as well as the appropriate number of reps and sets you should perform.
The program is Created by Me, For You.
This is not a randomly generated workout delivered by a virtual coach, but one designed based on Your current fitness level, Your Goals, and Your Lifestyle.
I will guide and support you every step of the way as you become a Stronger, Healthier, Better You!
You are Strong.
You have overcome many challenges in life.
You know you have to take better care of your body.
You know you can do it.
You just don't know where to start.
Once you register for the program, you will be asked to fill out a simple consultation form so I can learn more about you. I will then contact you through email to schedule a phone call to discuss your goals, your challenges, and your program.
Your program will be delivered and scheduled through my trainerize app. You will use the app to follow and track your workouts, view your progress, and message me. We will also use the app for your monthly Personal Training session, utilizing the video chat function.
What is included?
*90 days of my commitment to help you achieve your goal
*An individualized program that guides you step-by-step toward a stronger, healthier You
*One online training session with me each month
*Quick and efficient 30-minute workouts with full video instruction
*A personalized dashboard where you can track your progress
*Weekly contact to answer questions, discuss difficulties and make changes as necessary
*Unlimited support to keep you motivated
I am certainly not perfect, but each day I work on being a bit better than the last. This might include being more patient, more organized, or going a bit further on my run.
And, like most people, there are plenty of improvements I can make to my overall health and fitness. Sometimes I need to focus on my fitness, other times it might be better managing stress. I try to listen to my body and do what it needs. Of course, this changes over the course of time, but I find consistency and scheduled progression are keys to maintaining and improving my health. I always have a plan, I focus on my goal, and I take the actions necessary to get where I want to be.
Yes, I slip up. I overindulge, miss a workout, and often get so caught up in taking care of my never-ending "to do list" that I forget to take care of myself. It happens to all of us!
Summer is the perfect time to focus on You!
The sunshine and nice weather are energizing; use this energy to create a Better You.
This Program is NOT right for Everyone!
This program ONLY works if YOU are truly committed to making it happen.
I have kept it simple and easy to follow and most of the workouts can be completed in 30 minutes. You can do the workouts at home, at the health club or even at a park.
But, YOU must do it!
I will give you everything you need to succeed.
In return, I ask you to give me your commitment to stick with it.
I know there will be days when you just cannot squeeze in one more thing.
I have designed this program to include some flexibility in scheduling to allow for plenty of summer fun.
Summer Shape Up
Is this the Program for You?
For you, summer is not about squeezing back into that bikini, but about living a vibrant and fulfilling life
You want bust out of that winter hibernation and enjoy the long days of warmth and sunshine fully energized
You want to boost your metabolism, endurance, and strength
You want to improve your overall sense of well-being
Do you have difficulties finding time to workout?
Do you believe you need to start exercising, but just don't know where to begin?
Have you started an exercising program in the past, only to quit before you achieved your goal?
Do you have difficulty staying focused and committed to your program?
Have you found that many exercise programs fail to consider your current fitness level, goals, and lifestyle?
If you answered yes to any of these questions, the Summer Shape Up is an ideal program for You!
Setting up your profile and completing the consultation form are quick and easy. Once I am notified that you are all set up, you can get started!
We will then schedule your first Personal Training Session. If you have any questions or need modifications before our first session, you can always message me right through the app and I can make adjustments.
You will check in for each session and track your workout, which allows me to monitor your actions and progress.
Full money-back guarantee!
I will do everything within my power to create a program to suit your needs. My goal is to help you succeed. However, if you find the program is just not what you are looking for, I will refund your full purchase price if you cancel within 7 days of the start of the program.
You have nothing to lose (except maybe a few pounds?) and much to gain with no risk of being stuck in a long-term contract or a program that is not right for you.
Frequently Asked Questions:
How much does it cost?
The Summer Shape Up program is $200.00
Do I need any special equipment?
No. All workouts can be completed without equipment (so you can do them anywhere), but if you have access to equipment, I will utilize that in your program.
Can a friend/family member follow my plan?
Of course! But remember, the plan you receive will be based on your goals. Another person may not experience the same benefits due to differing health issues, fitness levels, goals, and levels of commitment. Also, the other person will not receive the benefit of tracking their program and will not be provided with feedback, guidance, and support from me.
Can I try a different program?
Certainly, there are many options available. Upon purchase of any program, you will always receive a 10% discount on any other program you purchase. If you are unsure which program is right for you, contact me and we can discuss your options. Or click to discover more app-based programs I offer.
More questions? Contact me