Cinergy Solutions

Have you tried every diet out there?
Do you have exercise equipment laying around unused for months, maybe years?
Did you get tempted by the ads to "lose weight, feel great, in only 10 minutes per day"?
Have you tried all of the drinks, bars, powders, and pills?

Maybe you have tried it all.  Every diet, every protein or energy drink, every new workout gadget or program that guarantees you will get fit in only a few minutes a day.  You have spent a lot of money, a lot of time, and a lot of energy trying to improve your health, lose weight, and get some energy.

Yet, you still look the same, feel the same, and have the same health issues. 


Or, maybe as time has gone by, you look and feel worse, and your health issues are becoming more serious.

Cinergy Solutions guides and supports you through simple, healthy lifestyle changes that bring the results you have been hoping for.  

No supplements, special foods, or crazy concoctions to buy; just a real-life , nutrient-dense meal plan that will allow you to enjoy delicious foods while losing weight, improving your health, and increasing your energy.

How is Cinergy Solutions different from the other programs you have tried?

It is Individualized  for each and every client.

              Mass-marketed programs are designed to sell the same stuff to 

              a lot of people.  But we are all different.  The same "stuff" does 

              not work for everyone.

It is a goal-driven plan to bring you a true Solution to your struggles with your weight and health.

                Mass-marketed programs want you to continue to buy their                         products.  Why would you need those products if you achieve

              your health and weight goals?  


Realistic, measurable results that you can view right on your dashboard.

Nothing to buy except your groceries.  No ongoing purchase of supplements, meals, drinks, etc.  

Personalized attention through a monthly video chat, weekly reviews and emails, and daily monitoring of check-ins and logs.

Customized program based on Your needs, goals, and lifestyle.           

Join for 3 months, get 1 month Free

Join for 6 months, get 2 months Free!

*Limited time offer


I love to eat! And, I eat a lot!!

My job keeps me busy burning calories, and my own workouts require plenty of fuel to complete.

As a person who loves to eat, I don't rely on meal replacements and supplements to get me through the day, but real, whole, delicious foods.

Cooking is one of my favorite hobbies, but I realize that is not the case for many people.  And, truthfully, it is not often that I get the opportunity to spend the day in the kitchen. 


So, I have developed simple recipes, short cuts, and a quick and efficient way to schedule all of my meals for a month (Yes, a full month!)  I spend an hour or 2 on the weekend to prepare a whole week's worth of meals to grab and go or quickly toss together for dinner.

I save time, save money, and keep my body nourished with wholesome, nutrient-dense, delicious meals.

Stop struggling, start simplifying!

What is included?

* A comprehensive assessment of your current eating patterns, overall lifestyle, health and fitness level.  

* A complete customized meal plan based on your caloric and macronutrient needs, food preferences, and goals.

* Complete grocery list, prep tips, and suggestions for healthy substitutions.

* A safe, efficient, and effective workout with full video instruction.  Your workout will be designed based on your goals, current fitness level, health concerns and other factors to help you stay on track and allow you to progress continually throughout your program.  

* A personalized dashboard to view your meal plan, chart your progress, and track your workouts.

* Two monthly 30-minute video chats to review your plan, discuss challenges, make adjustments as needed and to answer any questions you may have.  

* Direct messaging right through the app to contact me at any time.

* Weekly emails containing tips, recipes, and motivation to keep you focused on your goal. 

* Friendly "reminders", guidance, and support to help you face and overcome any obstacles that might challenge your commitment and focus.   

How is this your Solution?


An easy-to-follow meal plan complete with grocery list and meal prep tips.

An efficient workout with full video instruction.


Meal plans and exercise programs are based on your needs, preferences, and goals.

Save Money

No expensive supplements, special foods, or meals to purchase.

No gym membership (unless you want one) and no equipment required.


Easily connect with me right through the app to ask questions, get feedback, or make changes as necessary.

I will be with you every step of the way to guide, support, and cheer you on!

Let's Get Started!

Cinergy Solutions is not some new diet or cookie-cutter workout program delivered to thousands of people.

Cinergy Solutions is a true Health Coaching Program that 


Contact me if you have any questions, or if would like to schedule a free consultation.

Full money-back guarantee!

If, within the first 7 days of the start of your program, you decide this program is not for you, I will refund your full purchase price. 


You have nothing to lose (except maybe a few pounds?) and much to gain with no risk of being stuck in a long-term contract or a program that is not right for you. 

Start Today - risk free!


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