BRING THE POWER OF KNOWLEDGE TO YOUR GROUP

Some of my most popular community programs include:

* Nutrition 101 - all of the basic information you need to understand what healthy nutrition is all about.

* Keep it Simple Sister - Tips, Tricks, and Ideas to create healthy meals and implement exercise into your busy life.

*Healthy Aging, Invigorated Living - A discussion about ways to maintain good health and energy through the aging process to live a more fulfilling, invigorated life.  

This is just a sample of the programs available - I have many more to offer.  If your group would be interested in hosting a program, please contact me.

KNOWLEDGE IS POWER

I believe the best choices are informed choices and I enjoy sharing my knowledge, tips, and experience with others.  

My mission is to "Shape up the World, One Client at a Time" by empowering individuals with the understanding and confidence to live a healthier lifestyle.  

I offer many community-based health and educational programs and would love to bring a program to your group.

HEALTH COACHING  -NUTRITION COACHING - PERSONAL TRAINING - COMMUNITY HEALTH PROGRAMS - SENIOR FITNESS 

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