"For the Health of It!"
Chronic disease, aches and pains, and constant fatigue are NOT just a normal part of aging. In fact, poor lifestyle choices are often the root cause of many of these ailments. Inactivity, processed foods, too little sleep, and improper reaction to stress have been shown to be major contributors to the health crisis our country faces.
Medication is often used as a "solution", yet most only control the symptoms of disease rather than treating the disease itself. With medication comes a whole list of potential side effects that are often worse than the disease itself! And while the medication may make you feel better, very few cure the disease. So you spend the rest of your life ill and medicated.
Good health is a personal responsibility and a necessary component of a good life. Good health gives us the energy to participate in the activities we enjoy, the freedom to pursue new opportunities, and the peace of mind that allows us to experience joy and fulfillment.
I know, this is often easier said than done.
You think you are making the right choices, but the weight still won't come off.
You know you should be exercising, but you don't know where to start.
You are overwhelmed by the constant barrage from social media and marketing
about what is healthy and what is not.
You want to improve your health, but have such a hard time figuring out where to start that you just give up.
This is why you need a coach.
Cinergy Solutions is a program I developed to guide and support you through simple, healthy lifestyle changes that bring the results you have been hoping for. If you are struggling with a health condition, or trying to prevent or reduce your risk of certain chronic diseases, you need a comprehensive program of doable behavior changes, proper nutrition, and an individualized exercise program that fits into your life and can be easily integrated into your day.
I stick with you every step of the way! Together we will set small, achievable goals, examine any obstacles that may get in your way, and develop a plan that fits into your schedule and is easy to follow. I will be available to answer your questions and will offer motivation and direction to keep you on track.
You deserve a better life right now! What are you waiting for?
Life is short. I am sure you know of someone who left this earth far too soon. We don't know when our day will come. Enjoying life to the fullest, creating memories, and sharing experiences with friends and family members allow us to live a rich and fulfilling life.
But if you spend your days sick and tired you lose the joy. You lose the energy to participate in things you enjoy and look forward to crashing on the couch after work rather than meeting with friends. You remember to take your pills, but forget a family member's birthday. Is this really how you want to spend your days?
My program does not rely on upplements, special foods, or crazy concoctions to buy; just a real-life, nutrient-dense meal planning that will allow you to enjoy delicious foods while losing weight, improving your health, and increasing your energy.
No gym membership and no special equipment needed - I will design an effective workout that you can do at home. If you prefer to workout at a health club or fitness center, I will develop a program that allows you to utilize the equipment available to you. Each client receives a completely individualized program that meets her needs and brings results.
Change, even for the better, can be difficult. Together we will create a step-by-step Plan of Action that meets your needs. I will guide you and support you as you implement your plan and provide the information and motivation you need to integrate the new behaviors into your daily life. This is not an all-or-nothing plan, but a realistic, achievable blueprint to help you reach your goals.
*Please note - this is not a replacement for medical care, but a program to help you prevent and/or manage disease or to guide you toward a healthier lifestyle. If you are under medical supervision, I will happily work with your doctor to set up an appropriate and effective program for you.
Sick and Tired of Feeling Sick and Tired?
The stress and obligations of daily life can certainly take a toll on your health. Your job, household duties, and nurturing personal relationships leave little time to take care of yourself.
By the end of the day, you are exhausted.
You spent most of your day sitting at a desk, grabbed the quickest option for your meals, and spent your few minutes of "free" time catching up on social media, paying bills, or running errands.
You have gained a few pounds, your blood pressure is elevated, and you are constantly plagued by aches and pains that you attribute to getting older.
You deserve better - better health and a better life!
With small, simple changes to your daily routine, you can regain your energy, reduce your risk of chronic disease, and revitalize your life.
I will guide you step-by-step and support you throughout this journey toward Better Health and a Better Life!
Are you ready to take the first step?
Cinergy Solutions is a multi-faceted program that combines Health Coaching, Nutrition Coaching, and Personal Training into one program.
Throughout my years of training and coaching, I have found that most people need more than simply Personal Training or Nutrition Coaching. Many would get stronger but never lose body fat or feel completely energized due to a poor diet. Some focused on their diet, but then made little time to exercise. And those who were able to integrate healthy eating and exercise into their daily lives often made poor choices in other areas (sleep, stress, hydration, etc.) which made meeting their health goals difficult.
I developed Cinergy Solutions to bring these components all together for those who truly want to improve their health and overall well-being. Good health encompasses not only a proper diet and adequate exercise, but other factors such as stress management, emotional health, and the ability to make the best choice for yourself. Whatever obstacle you face, we will work together to create a Better, Healthier You!
Click here to see an example of what is included.
Staying healthy is a necessity for me. Without good health, I couldn't teach classes or train clients. Most importantly, however, good health allows me to live fully with the energy to pursue and enjoy many passions and to give complete attention and appreciation to my family and friends.
Am I perfect? No way! But each day I focus on being just a little bit better.
Like most people, I overindulge on occasion, have bad habits to break, and get caught up in the daily grind. Yet, with a clear goal of staying as healthy as possible, I quickly get back on track and work to do a bit better.
Small, simple, but powerful steps lead to wonderful and meaningful results.
At 52 years old, I take no medications, maintain healthy blood pressure and cholesterol levels, and am able to participate fully in life without needing a few days to recover.
I don't obsess over calories, I don't exercise for hours on end, and I don't allow small setbacks to get me down. Instead, I do my best to make healthier choices so I can continue to feel good and live well.
Stop struggling, start simplifying!
Life is short, Live it Well!
What is included?
* A comprehensive assessment of your current eating patterns, overall lifestyle, health and fitness level.
* A complete customized meal plan based on your caloric and macronutrient needs, food preferences, and goals.
* Complete grocery list, prep tips, and suggestions for healthy substitutions.
* A safe, efficient and effective workout with full video instruction. Your workout will be designed based on your goals, current fitness level, health concerns and other factors to help you stay on track and allow you to progress continually throughout your program.
* A personalized dashboard to view your meal plan, chart your progress, and track your workouts.
* Video chats to review your plan, discuss challenges, make adjustments as needed and to answer any questions you may have.
* Direct messaging right through the app to contact me at any time.
* Weekly emails containing tips, recipes, and motivation to keep you focused on your goal.
* Friendly "reminders", guidance, and support to help you face and overcome any obstacles that might challenge your commitment and focus.
* Everything is delivered right to your phone, so you can follow along any time and anywhere.
How is this your Solution?
Let's Get Started!
Full money-back guarantee!
If, within the first 7 days of the start of your program, you decide this program is not for you, I will refund your full purchase price.
You have nothing to lose (except maybe a few pounds?) and much to gain with no risk of being stuck in a long-term contract or a program that is not right for you.
Contact me if you have any questions, or if would like to schedule a free consultation.