Cinergy Strong!

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You have a strong work ethic, strong family values, and a strong belief that you can overcome any challenge life throws at you.  You have proven this to yourself many times. 

You raised your family, maybe as a single parent.

You provide care for your aging parents.

You may have lost jobs, a spouse, friends, and money but you emerge stronger, wiser, and more confident.

You are noticing more aches and pains, finding daily tasks a bit more difficult, and discovering that you just don't have the energy you think you should have.  Sure, you are getting older, but you are not ready to give in to the aging process.  

Find Your Strong!

Making time to take care of yourself is difficult.

You have a hard time fitting exercise into an already demanding schedule.

You are tired after a long day and just don't have the energy to exercise.

You have tried to exercise but always end up feeling sore for days after.

You don't really enjoy exercising and quickly lose motivation.

You know it won't be easy, but you know Now is the Time to take care of You.

Cinergy Strong is a holistic approach to optimize health and overall well-being.

"Where the mind goes the body follows".  

I coach my clients with a whole-person approach, recognizing the connection between body, mind and spirit.  We work together to identify your goals, examine your challenges,  and develop solutions.  Then we utilize your strengths, skills and resources to create a plan that will effectively and efficiently facilitate positive lifestyle changes.   


Change is an on-going process. I guide and support you every step of the way with science-based methods and tools that are solution oriented to help you move past those barriers that are holding you back.  

I will guide and support you every step of the way as you become a Stronger, Healthier, Better You!

You are Strong. 
You have overcome many challenges in life. 
You know you have to take better care of your body. 
You know you can do it.
You just don't know where to start.

This is a great way to get started, whether you have never worked out before or are getting back to it after a long layoff.  

We will focus on form and proper execution of each movement while building a workout that is safe, efficient and effective.


This 12-week program is designed to bring noticeable improvements in your overall strength.  

Proper form will be emphasized as you move through a progressive cycle that will be adjusted as you meet your goals.  Your workout will change as your body and strength changes to bring you maximum benefit.


Not only will you get stronger, but your muscle endurance and power will also increase.

Daily tasks become easier, the risk of injury is greatly reduced, and the aches and pains of every day life will disappear.  

You will have plenty of energy to enjoy life and live it fully without being sidelined by exhaustion, back pain, or fear of injury.

And your muscles will look great too!



What is included?

*My complete commitment to help you reach your goal

*An individualized program that guides you step-by-step toward a stronger, healthier You


*One online training session with me each month

*Quick and efficient 30-minute workouts with full video instruction

*A personalized dashboard where you can track your progress

*Weekly contact to answer questions, discuss difficulties and make changes as necessary

*Unlimited support to keep you motivated

Once you register for the program, I will email you a simple Health Questionnaire so I can learn more about you.   then contact you to set up your first training session.


Your program will be delivered and scheduled through my trainerize app.  You will use the app to follow and track your workouts, view your progress, and message me.  We will also use the app for your monthly Personal Training session, utilizing the video chat function.



This Program is NOT right for Everyone!

This program ONLY works if YOU are truly committed to making it happen.
I have kept it simple and easy to follow and most of the workouts can be completed in 30 minutes.  You can do the workouts at home, at the health club or even during yoour lunch break at work.
But, YOU must do it! 
I will give you everything you need to succeed. 
In return, I ask you to give me your commitment to stick with it.
I know there will be days when you just cannot squeeze in one more thing. 
I have designed this program to include some flexibility in scheduling to allow for the unexpected. 

Cinergy Strong

Is this the Program for You?

Do you have difficulties finding time to workout?

Have you noticed you are not as strong as you used to be?

Do you seem to gain weight just by looking at food because your metabolism is so low?

Do you believe you need to start exercising, but just don't know where to begin?

Have you started an exercising program in the past, only to quit before you achieved your goal?

Do you quickly lose motivation and struggle to maintain your commitment?

Have you found that many exercise programs fail to consider your current fitness level, goals, and lifestyle?


If you answered yes to any of these questions, Cinergy Strong is ideal for You!

Full money-back guarantee!

I will do everything within my power to create a program to suit your needs.  My goal is to help you succeed. However, if you find the program is just not what you are looking for, I will refund your full purchase price if you cancel within 7 days of the start of the program. 


You have nothing to lose (except maybe a few pounds?) and much to gain with no risk of being stuck in a long-term contract or a program that is not right for you.

Frequently Asked Questions:

Do I need any special equipment?

No.  All workouts can be completed without equipment (so you can do them anywhere), but if you have access to equipment, I will utilize that in your program. 

Can a friend/family member follow my plan?

Of course!  But remember, the plan you receive will be based on your goals.  Another person may not experience the same benefits due to differing health issues, fitness levels, goals, and levels of commitment.  Also, the other person will not receive the benefit of tracking their program and will not be provided with feedback, guidance, and support from me.

More questions?  Contact me

Real Results, Money Back Guarantee
What are you waiting for?
#FindYourStrong #BetterHealthBetterYou #ForTheHealthOfIt 


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