Hello! I am Cindi. Thanks so much for visiting.
Please take your time to look around and feel free to contact me with any questions. I would love to hear from you!
Health and Fitness have been part of my life since I was a child and I am lucky enough that my passion is also my career!
I enjoy helping others better their lives by improving their health with small, simple changes that offer big results. My goal is to educate, motivate and support others to make positive choices for Better Health, a Better Life, and a Better You!
ACE Certified Health Coach
ACSM Personal Trainer
AASDN Nutrition Specialist
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The Game of Life has 2 participants -Spectators and Participants;
What do I do as a Health Coach?
Motivate clients to make healthier choices
Assist clients in implementing small changes to reach their long-term goals
Provide support, motivation and accountability to create lasting change
Work with clients to develop an individualized fitness program
Guide clients toward healthy, sustainable behaviors to improve their well-being
Facilitate in the development of an appropriate, nutrient-based meal plan that is simple to follow and easy to implement
Help clients determine an intervention strategy for a health condition